Pillsbury - Pillsbury Pie Crusts 2-deep Dish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pillsbury - Pillsbury Pie Crusts 2-deep Dish, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 399.8 mg | 16.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Mid 40% | Average |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 85 mg 3.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 2.5 g | Carbs 37.8 g | Fat 10.1 g
Per 100g | Calories 407
Protein 4.5 g | Carbs 56.6 g | Fat 18.1 g
Per 100g | Calories 249
Protein 1.7 g | Carbs 34.4 g | Fat 12 g
Per 100g | Calories 260
Protein 2.5 g | Carbs 33.6 g | Fat 12.6 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 37.8 g | Fat 10.1 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 58.2 g | Fat 23.8 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 5.4 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 2.6 g