Pillsbury - Pillsbury Bread Bowls Cream Cheese & Jalapeno has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pillsbury - Pillsbury Bread Bowls Cream Cheese & Jalapeno has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 502 mg | 20.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 370 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 9.5 g | Carbs 29.8 g | Fat 10.9 g
Per 100g | Calories 141
Protein 20 g | Carbs 4.1 g | Fat 4.7 g
Per 100g | Calories 250
Protein 4.2 g | Carbs 20.8 g | Fat 16.7 g
Per 100g | Calories 245
Protein 5.6 g | Carbs 28.2 g | Fat 13.2 g
Per 100g | Calories 300
Protein 5 g | Carbs 20 g | Fat 25 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 1.76 g | Fat 33.5 g
Per 100g | Calories 258
Protein 9.5 g | Carbs 29.8 g | Fat 10.9 g
Per 100g | Calories 488
Protein 2.7 g | Carbs 62.4 g | Fat 24.4 g
Per 100g | Calories 162
Protein 3.7 g | Carbs 13.1 g | Fat 10.6 g
Per 100g | Calories 341
Protein 8.2 g | Carbs 32.9 g | Fat 18.8 g