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Silver Mine Subs Pikes Peak Or Bust - large (11") - Nutrition Facts
71

Pikes Peak Or Bust - large (11")

Silver Mine Subs - Pikes Peak Or Bust - large (11") has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Pikes Peak Or Bust - large (11") has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.6 IU6.5%Top 30%High
Vitamin C3.3 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Top 10%Very High
Iron1.1 mg6.3%Top 30%High
Sodium412.1 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat4.1 g20.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 989 Calories from Fat 432

% Daily Value *

Total Fat 45.8 g 70.5%

Saturated Fat 17.6 g 88%

Trans Fat 0 g

Cholesterol 78 mg 26%

Sodium 1772 mg 73.8%

Total Carbohydrates 93.6 g 31.2%

Dietary Fiber 2.7 g10.8%

Sugars 2 g

Protein 42.9 g 85.8%

Vitamin A 28% Vitamin C 24%

Calcium 4.7% Iron 27%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/pikes-peak-or-bust-large-11-inch Embed Table:

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