Silver Mine Subs - Pikes Peak Or Bust - large (11") has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Pikes Peak Or Bust - large (11") has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Top 10% | Very High |
| Iron | 1.1 mg | 6.3% | Top 30% | High |
| Sodium | 412.1 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Top 30% | High |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 989 Calories from Fat 432
% Daily Value *
Total Fat 45.8 g 70.5%
Saturated Fat 17.6 g 88%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 1772 mg 73.8%
Total Carbohydrates 93.6 g 31.2%
Dietary Fiber 2.7 g10.8%
Sugars 2 g
Protein 42.9 g 85.8%
Vitamin A 28% Vitamin C 24%
Calcium 4.7% Iron 27%
*Based on a 2000 Calorie diet
Related Searches
White Spot - Side of Smashbrowns
Per 100g | Calories 129
Protein 1.8 g | Carbs 14.8 g | Fat 7.2 g
Jack's Restaurant - Mello Yello..
Per 100g | Calories 260
Protein 0 g | Carbs 64 g | Fat 0 g
Cheeburger Cheeburger - Diet Cola..
Per 100g | Calories 150
Protein 2 g | Carbs 14 g | Fat 10 g
Which Wich - Swiss - Super
Per 100g | Calories 180
Protein 14 g | Carbs 2 g | Fat 12 g
Silver Mine Subs - Miner's Choice..
Per 100g | Calories 148
Protein 10.6 g | Carbs 21 g | Fat 2 g
Silver Mine Subs - Low Fat Lawless..
Per 100g | Calories 141
Protein 11 g | Carbs 19.2 g | Fat 2 g
Silver Mine Subs - Homestake - small..
Per 100g | Calories 158
Protein 11.3 g | Carbs 19.6 g | Fat 3.6 g
Silver Mine Subs - Green Peppers -..
Per 100g | Calories 23
Protein 0.91 g | Carbs 5 g | Fat 0 g
