Silver Mine Subs - Low Fat Lawless Leadville - large (11") has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Silver Mine Subs - Low Fat Lawless Leadville - large (11"), and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 13% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.9 mg | 0.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Sodium | 629.8 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 88
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 2916 mg 121.5%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 50.9 g 101.8%
Vitamin A 12% Vitamin C 14%
Calcium 0.9% Iron 33%
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 17 g | Carbs 38 g | Fat 37 g
Per 100g | Calories 320
Protein 14 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 530
Protein 8 g | Carbs 9 g | Fat 55 g
Per 100g | Calories 550
Protein 15 g | Carbs 76 g | Fat 21 g
Per 100g | Calories 118
Protein 16.7 g | Carbs 2.33 g | Fat 4.8 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 49.3 g | Fat 7 g
Per 100g | Calories 148
Protein 10.6 g | Carbs 21 g | Fat 2 g
Per 100g | Calories 230
Protein 10 g | Carbs 21.8 g | Fat 10.7 g