Landry's - Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Landry's - Pie has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.91 mg | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 10% | Very Low |
Iron | 2 mg | 11.4% | Mid 40% | Average |
Sodium | 666.7 mg | 27.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Mid 40% | Average |
Saturated Fat | 8.3 g | 41.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 880 mg 36.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein | Carbs 100 g | Fat
Per 100g | Calories 393
Protein | Carbs 100 g | Fat
Per 100g | Calories 152
Protein 6.4 g | Carbs 9.5 g | Fat 9.2 g
Per 100g | Calories 302
Protein 2.4 g | Carbs 30.2 g | Fat 17.5 g
Per 100g | Calories 321
Protein 14.1 g | Carbs 21.2 g | Fat 20.4 g