Landry's - Landry's Pie French Brand Meat has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Landry's - Landry's Pie French Brand Meat, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.78 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 376.3 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 480 mg 20%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C 1.7%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 1.7 g | Carbs 43.2 g | Fat 10 g
Per 100g | Calories 251
Protein 2.4 g | Carbs 36.8 g | Fat 11 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 40 g | Fat 13.3 g
Per 100g | Calories 267
Protein 2.4 g | Carbs 40.8 g | Fat 11 g
Per Serving | Calories 10
Protein 0.81 g | Carbs 0.45 g | Fat 0.53 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 25.8 g | Fat 22 g