Pico De Gallo 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Pico De Gallo 3 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 15.7 mg | 26.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 24.3 mg | 2.4% | Bottom 30% | Low |
Potassium | 230 mg | 6.6% | Top 30% | High |
Sodium | 550.4 mg | 22.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.43 g | 0.66% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 385.3 mg 16.1%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.9 g3.6%
Sugars 2.3 g
Protein 0.6 g 1.2%
Vitamin A 11.2% Vitamin C 18.3%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 9.7 g | Carbs 5.1 g | Fat 7.9 g
Per Serving | Calories 214
Protein 9.6 g | Carbs 28.6 g | Fat 6.5 g
Per Serving | Calories 438
Protein 5.2 g | Carbs 60.6 g | Fat 20.3 g
Per Serving | Calories 138
Protein 2 g | Carbs 16.5 g | Fat 7.6 g
Per Serving | Calories 226
Protein 15.5 g | Carbs 15 g | Fat 11.7 g
Per Serving | Calories 150
Protein 3.5 g | Carbs 5.4 g | Fat 13.2 g
Per Serving | Calories 130
Protein 7.2 g | Carbs 9.8 g | Fat 6.9 g
Per Serving | Calories 42
Protein 1.5 g | Carbs 9 g | Fat 0.4 g