Picnic Chicken With Cumin And A Pine Nut Crust
Picnic Chicken With Cumin And A Pine Nut Crust has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Picnic Chicken With Cumin And A Pine Nut Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 71.7 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 125.3 mg 41.8%
Sodium 121.9 mg 5.1%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.5 g10%
Sugars 0.6 g
Protein 44.6 g 89.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken in Cumin Sauce
Per Serving | Calories 217
Protein 16.7 g | Carbs 9.5 g | Fat 12.6 g
Chicken With Cumin And Hot Citrus..
Per Serving | Calories 68
Protein 7.9 g | Carbs 4.1 g | Fat 2.4 g
Pork, Cured, Shoulder, Arm Picnic
Per 100g | Calories 170
Protein 24.9 g | Carbs 0 g | Fat 7.1 g
Farmland Dairies - Smoked Pork..
Per 100g | Calories 165
Protein 14.1 g | Carbs 0.78 g | Fat 12.5 g
Smithfield - Smoked Pork Shoulder..
Per 100g | Calories 159
Protein 14.1 g | Carbs 2.65 g | Fat 10.6 g
Smithfield - Pork Shoulder Picnic..
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
