Farmland Dairies - Smoked Pork Shoulder Picnic has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Farmland Dairies - Smoked Pork Shoulder Picnic, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 65% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1497.2 mg | 62.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.78 g | 0.26% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 270 mg 90%
Sodium 1910 mg 79.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 13.2 g | Carbs 5.3 g | Fat 11.5 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.3 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 2.65 g | Fat 10.6 g
Per 100g | Calories 118
Protein 16.5 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 123
Protein 19.3 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 441
Protein 15.9 g | Carbs 1.76 g | Fat 40.6 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 600
Protein 33.3 g | Carbs 0 g | Fat 53.3 g