PICKMEBERRIES UP Recipe
PICKMEBERRIES UP has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing PICKMEBERRIES UP has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | ||
| Vitamin C | 27.2 mg | 45.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 1 mg | 67.3% | ||
| Riboflavin | 0.43 mg | 25.1% | ||
| Niacin | 3.4 mg | 16.9% | ||
| Vitamin B6 | 0.34 mg | 16.9% | ||
| Folate | 351.6 mcg | 87.9% | ||
| Vitamin B12 | 0.1 mcg | 1.7% | ||
| Pantothenic Acid | 0.81 mg | 8.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112 mg | 11.2% | ||
| Iron | 4.8 mg | 26.6% | ||
| Magnesium | 167.6 mg | 41.9% | ||
| Phosphorus | 580 mg | 58% | ||
| Potassium | 743.1 mg | 21.2% | ||
| Sodium | 59.5 mg | 2.5% | ||
| Zinc | 8.1 mg | 54.3% | ||
| Copper | 0.37 mg | 18.3% | ||
| Manganese | 10 mg | 498.1% | ||
| Selenium | 0.49 mcg | 0.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.5 g | 13.8% | ||
| Dietary Fiber | 10.1 g | 40.4% | ||
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 59.5 mg 2.5%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 10.1 g40.4%
Sugars 10.5 g
Protein 25.8 g 51.6%
Vitamin A 3.4% Vitamin C 45.4%
Calcium 11.2% Iron 26.6%
*Based on a 2000 Calorie diet
Related Searches
HJ Manicotti (2 pcs)
Per Serving | Calories 464
Protein 31.3 g | Carbs 38 g | Fat 19.9 g
Reese's Sandwhich
Per Serving | Calories 378
Protein 10.1 g | Carbs 44.9 g | Fat 18.1 g
Quesadilla w/Bacon Bits
Per Serving | Calories 305
Protein 13 g | Carbs 23 g | Fat 18 g
Puppychow chex mix
Per Serving | Calories 292
Protein 5.8 g | Carbs 47.3 g | Fat 10.5 g
