Pickled lemon peels Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pickled lemon peels Recipe has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 36 mg | 1% | Bottom 10% | Very Low |
Sodium | 970 mg | 40.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.48% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 970 mg 40.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0.24 g 0.48%
Vitamin A 0.4% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 1 g | Carbs 112 g | Fat 0 g
Per Serving | Calories 10
Protein 0.15 g | Carbs 2 g | Fat 0.32 g
Per Serving | Calories 1136
Protein 4 g | Carbs 146 g | Fat 67 g
Per Serving | Calories 190
Protein 7 g | Carbs 37 g | Fat 2 g
Per Serving | Calories 253
Protein 2 g | Carbs 58 g | Fat 0.55 g
Per Serving | Calories 118
Protein 0.48 g | Carbs 29 g | Fat 0.15 g
Per Serving | Calories 1245
Protein 9 g | Carbs 309 g | Fat 0.03 g
Per Serving | Calories 409
Protein 8 g | Carbs 85 g | Fat 3 g