Pickled Fish has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin D.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pickled Fish, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.1 IU | 2% | Mid 40% | Average |
Retinol | 26 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 49.1 IU | 12.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.1 mcg | 34.6% | Top 10% | Very High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 214.5 mg | 21.5% | Top 10% | Very High |
Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
Sodium | 68.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.3% | Top 30% | High |
Selenium | 28.4 mcg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 15.4 g | |||
Glucose | 3.5 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 594 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 167.5 mg 55.8%
Sodium 196.9 mg 8.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3.9 g15.6%
Sugars 44.4 g
Protein 48.5 g 97%
Vitamin A 5.9% Vitamin C 13.3%
Calcium 17.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 36 g | Carbs 32.7 g | Fat 20.4 g
Per Serving | Calories 59
Protein 1.2 g | Carbs 11.4 g | Fat 0.26 g
Per Serving | Calories 54
Protein 1.1 g | Carbs 11.6 g | Fat 0.29 g
Per Serving | Calories 221
Protein 11.8 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 212
Protein 9.5 g | Carbs 16.9 g | Fat 11.8 g
Per Serving | Calories 122
Protein 1.7 g | Carbs 23.9 g | Fat 2.5 g
Per Serving | Calories 61
Protein 6.2 g | Carbs 5.8 g | Fat 1.1 g