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Cape Malay Pickled Fish - Recipe and Nutrition Facts
66

Cape Malay Pickled Fish Recipe

Cape Malay Pickled Fish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to African cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cape Malay Pickled Fish has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat40%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C17.4 mg29%
Thiamin0.27 mg18%
Niacin16.6 mg83%
Vitamin B60.74 mg37%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5 mg28%
Magnesium120 mg30%
Potassium655 mg18.7%
Sodium194 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber2.6 g10.4%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 194 mg 8.1%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 2.6 g10.4%

Sugars 20.4 g

Protein 36 g 72%

Vitamin A 4% Vitamin C 29%

Calcium 10% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cape-malay-pickled-fish/detail.aspx Embed Table:

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