Cape Malay Pickled Fish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cape Malay Pickled Fish has been given a composite ranking of 66, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 40% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 17.4 mg | 29% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5 mg | 28% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 655 mg | 18.7% | ||
Sodium | 194 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 194 mg 8.1%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 2.6 g10.4%
Sugars 20.4 g
Protein 36 g 72%
Vitamin A 4% Vitamin C 29%
Calcium 10% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 16.8 g | Carbs 22.1 g | Fat 6.1 g
Per Serving | Calories 59
Protein 1.2 g | Carbs 11.4 g | Fat 0.26 g
Per Serving | Calories 329
Protein 23.7 g | Carbs 14 g | Fat 19.3 g
Per Serving | Calories 338
Protein 11 g | Carbs 46 g | Fat 12.9 g
Per Serving | Calories 211
Protein 5.9 g | Carbs 25.9 g | Fat 10.6 g
Per Serving | Calories 438
Protein 18.9 g | Carbs 53.8 g | Fat 17.5 g