Phoenician Honey Cookies (Biscuits) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Phoenician Honey Cookies (Biscuits) has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 13% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 73
Protein 1.4 g | Carbs 16.6 g | Fat 0.4 g
Per Serving | Calories 120
Protein 0 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 45
Protein 0.7 g | Carbs 8.8 g | Fat 0.8 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 320
Protein 0 g | Carbs 81 g | Fat 0 g
Per Serving | Calories 760
Protein 25 g | Carbs 68 g | Fat 49 g
Per Serving | Calories 200
Protein 3 g | Carbs 29 g | Fat 8 g