Kraft - Philadelphia Whipped Chive has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Philadelphia cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Kraft - Philadelphia Whipped Chive, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 619 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mayonesa Maggie
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Marks & Spencer - Greek Feta
Per 100g | Calories 240
Protein 17 g | Carbs 0.1 g | Fat 19 g
Popchips - Original Snack-size
Per 100g | Calories 44
Protein 0 g | Carbs 7.1 g | Fat 1.3 g
Utz - Natural 40% Reduced Fat
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Kraft - Mozzarella Cheese 2% Milk..
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 14.3 g
Kraft - Golden Italian Dressing 7/16..
Per 100g | Calories 242
Protein 0 g | Carbs 0 g | Fat 24.2 g
Kraft - Peak Freans Chocolate Coated..
Per 100g | Calories 500
Protein 4.2 g | Carbs 66.7 g | Fat 25 g
Kraft - Natural Cheese Mild Cheddar..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
