Kraft - Peak Freans Chocolate Coated Digestive Buscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Kraft - Peak Freans Chocolate Coated Digestive Buscuits, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 291.7 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
| Sugars | 29.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cottage Lane - Chocolate Coated..
Per 100g | Calories 520
Protein 4 g | Carbs 64 g | Fat 28 g
Tastykake - Chocolate Coated Pretzel..
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
President's Choice - PC Miniature..
Per 100g | Calories 417
Protein 0 g | Carbs 38.3 g | Fat 26.7 g
President's Choice - Miniature..
Per 100g | Calories 416
Protein 5 g | Carbs 38.3 g | Fat 26.6 g
Kraft - Philadelphia Whipped Chive
Per 100g | Calories 286
Protein 4.8 g | Carbs 0 g | Fat 28.6 g
Kraft - Mozzarella Cheese 2% Milk..
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 14.3 g
Kraft - Natural Cheese Mild Cheddar..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Extra Virgin Olive Oil Fig..
Per 100g | Calories 300
Protein 0.67 g | Carbs 33.3 g | Fat 20 g
