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Pf Chang's Garlic Noodles - Recipe and Nutrition Facts
79

Pf Chang's Garlic Noodles Recipe

Pf Chang's Garlic Noodles Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 150.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Pf Chang's Garlic Noodles Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.1 IU3%Mid 40%Average
Retinol0 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D0 IU
Thiamin0.19 mg12.8%Top 30%High
Riboflavin0.19 mg11.3%Top 30%High
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate42 mcg10.5%Top 30%High
Folic Acid29.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus80.9 mg8.1%Mid 40%Average
Potassium110 mg3.1%Mid 40%Average
Sodium401.4 mg16.7%Top 30%High
Zinc0.77 mg5.1%Mid 40%Average
Copper0.19 mg9.6%Top 10%Very High
Manganese0.58 mg28.9%Top 10%Very High
Selenium19.3 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars2.3 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0 mg
Methionine0 mg
Cystine0.2 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.3 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat7.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1332 Calories from Fat 683

% Daily Value *

Total Fat 75.9 g 116.8%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 0 mg

Sodium 2083.5 mg 86.8%

Total Carbohydrates 150.1 g 50%

Dietary Fiber 10.4 g41.6%

Sugars 11.7 g

Protein 20.7 g 41.4%

Vitamin A 15.7% Vitamin C 10%

Calcium 9.3% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pf-changs-garlic-noodles-recipe-418031 Embed Table:

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