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Petitioning Day Goulash - Recipe and Nutrition Facts
72

Petitioning Day Goulash Recipe

Petitioning Day Goulash has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Petitioning Day Goulash has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.02 mg1.3%
Riboflavin0.01 mg0.6%
Niacin0.08 mg0.4%
Vitamin B60.08 mg3.8%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.8 mg10.1%
Magnesium7.6 mg1.9%
Phosphorus15 mg1.5%
Potassium92.3 mg2.6%
Sodium309.5 mg12.9%
Zinc0.11 mg0.7%
Copper0.05 mg2.3%
Manganese0.09 mg4.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber5.9 g23.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1 g5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 309.5 mg 12.9%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 5.9 g23.6%

Sugars 6.5 g

Protein 11.7 g 23.4%

Vitamin A 0.1% Vitamin C 4.6%

Calcium 3.8% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1491053 Embed Table:

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