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Michelle's goulash - Recipe and Nutrition Facts
51

Michelle's goulash Recipe

Michelle's goulash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Michelle's goulash has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat23%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.32 mg21.5%
Riboflavin0.16 mg9.7%
Niacin2 mg9.9%
Vitamin B60.04 mg1.8%
Folate72.4 mcg18.1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.6 mg14.3%
Magnesium3.6 mg0.9%
Phosphorus7 mg0.7%
Potassium61.5 mg1.8%
Sodium111.9 mg4.7%
Zinc0.05 mg0.3%
Copper0.02 mg1.2%
Manganese0.03 mg1.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.6 g10.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 111.9 mg 4.7%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.6 g10.4%

Sugars 1.4 g

Protein 20.8 g 41.6%

Vitamin A 0.7% Vitamin C 5%

Calcium 2.2% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=268472 Embed Table:

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