Stop & Shop - Pesto Sauce has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 14.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stop & Shop - Pesto Sauce has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 902.2 mg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.5 g | 66.9% | Top 10% | Very High |
| Saturated Fat | 39.1 g | 195.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 830 mg 34.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Pesto Sauce
Per 100g | Calories 383
Protein 10 g | Carbs 10 g | Fat 33.3 g
Gilroy Farms - Gilroy Farms Pesto..
Per 100g | Calories 448
Protein 0 g | Carbs 3.3 g | Fat 46.5 g
Compliments - Pesto Sauce
Per 100g | Calories 433
Protein 10 g | Carbs 10 g | Fat 38.3 g
Pesto Alfredo Sauce with Pasta
Per 100g | Calories 176
Protein 5.2 g | Carbs 18.5 g | Fat 10.8 g
Stop & Shop - Natural Swiss Cheese..
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
Stop & Shop - Fat Free Cottage Chesse
Per 100g | Calories 71
Protein 11.5 g | Carbs 4.4 g | Fat 0 g
Stop & Shop - Oven Roasted Turkey
Per 100g | Calories 88
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g
Stop & Shop - Light Multigrain..
Per 100g | Calories 179
Protein 7.1 g | Carbs 37.5 g | Fat 2.7 g
