Gilroy Farms - Gilroy Farms Pesto Sauce has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Calcium.
The food contains 3.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Gilroy Farms - Gilroy Farms Pesto Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 830 IU | 16.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.4 mg | 23.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 979.4 mg | 40.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.5 g | 71.5% | Top 10% | Very High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 1.8 g | Carbs 0.88 g | Fat 15.9 g
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 621
Protein 13.2 g | Carbs 7.5 g | Fat 62.1 g
Per 100g | Calories 190
Protein 1.8 g | Carbs 0.88 g | Fat 15.9 g
Per 100g | Calories 383
Protein 10 g | Carbs 10 g | Fat 33.3 g
Per 100g | Calories 467
Protein 5.4 g | Carbs 14.1 g | Fat 43.5 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 203
Protein 0 g | Carbs 17.4 g | Fat 14.5 g