Pesto Chicken Salad 4 Recipe
Pesto Chicken Salad 4 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pesto Chicken Salad 4 has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 543.3 IU | 10.9% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 25.6 mg | 2.6% | Bottom 30% | Low |
| Potassium | 224.4 mg | 6.4% | Top 30% | High |
| Sodium | 25.6 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 2.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 1.1 mg | |||
| Fructose | 1.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.78 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 93.3 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 23 mg 1%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.2 g4.8%
Sugars 2.5 g
Protein 0.7 g 1.4%
Vitamin A 9.8% Vitamin C 13.3%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Pesto Chicken Florentine 2
Per Serving | Calories 208
Protein 15.4 g | Carbs 23 g | Fat 6 g
Bruegger's - Primo Pesto Chicken /..
Per 100g | Calories 700
Protein 49 g | Carbs 56 g | Fat 32 g
Pesto Chicken Roll-Ups
Per Serving | Calories 129
Protein 19.9 g | Carbs 0.79 g | Fat 4.6 g
Pesto Chicken & Pepper Wraps
Per Serving | Calories 118
Protein 12.1 g | Carbs 7 g | Fat 4.3 g
Just Like Hellmans Mayonnaise -..
Per Serving | Calories 667
Protein 1.8 g | Carbs 0.37 g | Fat 74.1 g
Warm Scallion Dip With Salt and Black..
Per Serving | Calories 155
Protein 2.2 g | Carbs 11.6 g | Fat 11.5 g
Black Gold Balsamic Barbecue Sauce
Per Serving | Calories 220
Protein 6.8 g | Carbs 37.7 g | Fat 5.6 g
Oh, That Root Beer Barbecue Sauce
Per Serving | Calories 16
Protein 0.04 g | Carbs 3.2 g | Fat 0.3 g
