Oh, That Root Beer Barbecue Sauce Recipe
Oh, That Root Beer Barbecue Sauce has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oh, That Root Beer Barbecue Sauce has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 82% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49.8 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.02 g | 0.07% | Bottom 10% | Very Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.04 g | 0.09% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 10% | Very Low |
| Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 1337.8 mg 55.7%
Total Carbohydrates 86.7 g 28.9%
Dietary Fiber 0.5 g2%
Sugars 83.1 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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