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Pesto Chicken Pizza 1 - Recipe and Nutrition Facts
32

Pesto Chicken Pizza 1 Recipe

Pesto Chicken Pizza 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pesto Chicken Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat56%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A732.3 IU14.6%Top 10%Very High
Retinol87.7 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg30.8%Top 10%Very High
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.9 mg23.7%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus267.7 mg26.8%Top 10%Very High
Potassium286.2 mg8.2%Top 30%High
Sodium308.3 mg12.8%Top 30%High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.7 g
Glucose1.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.7%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid4.6 mg
Glycine1.5 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 45.3 mg 15.1%

Sodium 200.4 mg 8.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 14.2 g 28.4%

Vitamin A 9.5% Vitamin C 8.3%

Calcium 15.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-chicken-pizza-32388 Embed Table:

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