Amici's East Coast Pizzeria - Pesto and Clams has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Amici's East Coast Pizzeria - Pesto and Clams, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670 mg | 27.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 121 g | 186.2% | ||
| Saturated Fat | 42 g | 210% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1490 Calories from Fat 1090
% Daily Value *
Total Fat 121 g 186.2%
Saturated Fat 42 g 210%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 670 mg 27.9%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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