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Bolthouse Farms Perfectly Protein Cappuccino Mocha With Whey - Nutrition Facts
85

Perfectly Protein Cappuccino Mocha With Whey Protein

Bolthouse Farms - Perfectly Protein Cappuccino Mocha With Whey Protein has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Bolthouse Farms - Perfectly Protein Cappuccino Mocha With Whey Protein has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat13%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Calcium
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C39.7 mg66.1%Top 10%Very High
Vitamin D35.3 IU8.8%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B61.3 mg66.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B124 mcg66.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.4 mg19.8%Top 10%Very High
Iron0.44 mg2.4%Top 10%Very High
Magnesium35.3 mg8.8%Top 10%Very High
Phosphorus0 mg
Potassium297.6 mg8.5%Top 10%Very High
Sodium46.7 mg1.9%Mid 40%Average
Zinc1.3 mg8.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Top 30%High
Dietary Fiber0 g
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0.66 g3.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 106 mg 4.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 28 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 150%

Calcium 45% Iron 5.6%

*Based on a 2000 Calorie diet

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