Bolthouse Farms - Perfectly Protein Cappuccino Mocha With Whey Protein has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bolthouse Farms - Perfectly Protein Cappuccino Mocha With Whey Protein has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 13% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 39.7 mg | 66.1% | Top 10% | Very High |
Vitamin D | 35.3 IU | 8.8% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 1.3 mg | 66.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 4 mcg | 66.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 35.3 mg | 8.8% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 297.6 mg | 8.5% | Top 10% | Very High |
Sodium | 46.7 mg | 1.9% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 106 mg 4.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 150%
Calcium 45% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 6
Protein 0 g | Carbs 1.24 g | Fat 0 g
Per 100g | Calories 31
Protein 2.2 g | Carbs 4.9 g | Fat 0.44 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.71 g | Fat 0 g
Per 100g | Calories 430
Protein 35.3 g | Carbs 36.4 g | Fat 16.5 g
Per 100g | Calories 392
Protein 23.5 g | Carbs 58.8 g | Fat 5.9 g
Per 100g | Calories 3
Protein 0.11 g | Carbs 0.77 g | Fat 0 g
Per 100g | Calories 67
Protein 0.44 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 11.5 g | Fat 0.88 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 9.3 g | Fat 1.3 g