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Starbucks Energy Coffee Drink Premium , Vanilla Light - Nutrition Facts
86

Starbucks Energy Coffee Drink Premium, Vanilla Light

Starbucks - Starbucks Energy Coffee Drink Premium, Vanilla Light has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Riboflavin.

The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Starbucks Energy Coffee Drink Premium, Vanilla Light has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat12%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C6.6 mg11%Top 10%Very High
Vitamin D8.8 IU2.2%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.75 mg44.1%Top 10%Very High
Niacin0 mg
Vitamin B60.88 mg44.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium176.4 mg5%Top 10%Very High
Sodium30.9 mg1.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber0.44 g1.8%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 25%

Calcium 15% Iron

*Based on a 2000 Calorie diet

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