Perfect Brunch Pie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Perfect Brunch Pie, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 338 mg | 33.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 347 mg | 9.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 261 mg 87%
Sodium 2000 mg 83.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 16 g 32%
Vitamin A 0.2% Vitamin C
Calcium 33.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 0.43 g | Carbs 36 g | Fat 0.33 g
Per Serving | Calories 71
Protein 2 g | Carbs 14 g | Fat 1 g
Per Serving | Calories 541
Protein 5 g | Carbs 61 g | Fat 32 g
Per Serving | Calories 730
Protein 47 g | Carbs 23 g | Fat 49 g