Marks & Spencer - Percy Pig And Pals has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Percy Pig And Pals has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.05 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 76 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.05 mg 0%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 76 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 8.3 g | Carbs 52.1 g | Fat 1 g
Per 100g | Calories 114
Protein 12.9 g | Carbs 6.5 g | Fat 7.2 g
Per 100g | Calories 388
Protein 23.8 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 160
Protein 8.2 g | Carbs 10.7 g | Fat 9.5 g
Per 100g | Calories 170
Protein 3.6 g | Carbs 5.8 g | Fat 14.6 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 53 g | Fat 25.5 g
Per 100g | Calories 90
Protein 1.1 g | Carbs 12.9 g | Fat 3.6 g