Marinated Pig Trotter has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Marinated Pig Trotter, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 46% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 5.8 g | Carbs 80 g | Fat 0.1 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 52.1 g | Fat 1 g
Per 100g | Calories 388
Protein 23.8 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 335
Protein 5 g | Carbs 80 g | Fat
Per 100g | Calories 105
Protein 20 g | Carbs 0.7 g | Fat 2.5 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0.59 g | Fat 10 g
Per 100g | Calories 94
Protein 17.6 g | Carbs 0.88 g | Fat 1.8 g