Mucho Burrito - PequeBo 10" (Whole Wheat) Breakfast Burrito 10" (Whole Wheat) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mucho Burrito - PequeBo 10" (Whole Wheat) Breakfast Burrito 10" (Whole Wheat) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 5.4 g | 21.6% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 388 mg 16.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 34 g | Carbs 97 g | Fat 12 g
Per 100g | Calories 109
Protein 5.5 g | Carbs 19.1 g | Fat 1.4 g
Per 100g | Calories 835
Protein 66 g | Carbs 45 g | Fat 43.5 g
Per Serving | Calories 142
Protein 6.5 g | Carbs 19.9 g | Fat 4.8 g
Per 100g | Calories 47
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 506
Protein 5.7 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 39
Protein 1.7 g | Carbs 6.7 g | Fat 0.83 g
Per 100g | Calories 253
Protein 0 g | Carbs 13.3 g | Fat 20 g