Papa Romano's - Pepperoni Pizza, Small, Round, 10 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 144g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 146 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Pepperoni Pizza, Small, Round, 10 inch (1 Pizza) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 57% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7302 mg | 304.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 144 g | 48% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 146 g | 292% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 174 g | 267.7% | ||
Saturated Fat | 79 g | 395% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2765 Calories from Fat 1570
% Daily Value *
Total Fat 174 g 267.7%
Saturated Fat 79 g 395%
Trans Fat 0 g
Cholesterol 412 mg 137.3%
Sodium 7302 mg 304.3%
Total Carbohydrates 144 g 48%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 146 g 292%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 15 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 300
Protein 13 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 310
Protein 12 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 264
Protein 11.8 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 43.5 g | Fat 4.7 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 248
Protein 12 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 3515
Protein 159 g | Carbs 306 g | Fat 185 g