Papa Romano's - Pepperoni Pizza, Medium, Round, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 203g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 112 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Papa Romano's - Pepperoni Pizza, Medium, Round, 12 inch (1 Pizza), and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3750 mg | 156.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 203 g | 67.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 112 g | 224% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72 g | 110.8% | ||
Saturated Fat | 40 g | 200% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1903 Calories from Fat 647
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 40 g 200%
Trans Fat 0 g
Cholesterol 182 mg 60.7%
Sodium 3750 mg 156.3%
Total Carbohydrates 203 g 67.7%
Dietary Fiber 9 g36%
Sugars 14 g
Protein 112 g 224%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 8 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 210
Protein 12 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 310
Protein 13 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 499
Protein 31 g | Carbs 17 g | Fat 35 g
Per 100g | Calories 888
Protein 48 g | Carbs 112 g | Fat 25 g
Per 100g | Calories 180
Protein 0 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 1253
Protein 65 g | Carbs 130 g | Fat 50 g
Per 100g | Calories 379
Protein 16 g | Carbs 37 g | Fat 17 g