Pepperoni Pizza Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pepperoni Pizza Bread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 192 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 130 mg | 3.7% | ||
Sodium | 513 mg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 513 mg 21.4%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.2 g4.8%
Sugars 3.4 g
Protein 8.2 g 16.4%
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 12.5 g | Carbs 29.6 g | Fat 13.2 g
Per 100g | Calories 249
Protein 11.7 g | Carbs 21.8 g | Fat 14 g
Per Serving | Calories 241
Protein 10 g | Carbs 27.8 g | Fat 9.4 g
Per Serving | Calories 329
Protein 15.3 g | Carbs 32.2 g | Fat 15 g
Per Serving | Calories 735
Protein 35.7 g | Carbs 47.6 g | Fat 44.2 g
Per Serving | Calories 756
Protein 36 g | Carbs 82.7 g | Fat 30.8 g
Per Serving | Calories 331
Protein 28.7 g | Carbs 39.1 g | Fat 6.7 g
Per Serving | Calories 647
Protein 68.9 g | Carbs 25.3 g | Fat 28.8 g