Pepperoni Pasta Salad 4 Recipe
Pepperoni Pasta Salad 4 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pepperoni Pasta Salad 4 has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 325 IU | 6.5% | ||
| Vitamin C | 16 mg | 26.7% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.02 mg | 1.5% | ||
| Riboflavin | 0.14 mg | 8.5% | ||
| Niacin | 1.3 mg | 6.3% | ||
| Vitamin B6 | 0.05 mg | 2.5% | ||
| Folate | 10.4 mcg | 2.6% | ||
| Vitamin B12 | 0.28 mcg | 4.7% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 268 mg | 26.8% | ||
| Iron | 2.1 mg | 11.6% | ||
| Magnesium | 20.8 mg | 5.2% | ||
| Phosphorus | 172 mg | 17.2% | ||
| Potassium | 173.5 mg | 5% | ||
| Sodium | 735.6 mg | 30.7% | ||
| Zinc | 1.5 mg | 9.8% | ||
| Copper | 0.07 mg | 3.4% | ||
| Manganese | 0.05 mg | 2.7% | ||
| Selenium | 4.9 mcg | 7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | ||
| Saturated Fat | 6.5 g | 32.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 40.2 mg 13.4%
Sodium 735.6 mg 30.7%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 3.4 g13.6%
Sugars 0.4 g
Protein 16.8 g 33.6%
Vitamin A 6.5% Vitamin C 26.7%
Calcium 26.8% Iron 11.6%
*Based on a 2000 Calorie diet
Related Searches
Pepperoni Caesar Pasta Salad
Per Serving | Calories 461
Protein 19.4 g | Carbs 33.9 g | Fat 27.4 g
Pepperoni Pasta Salad
Per 100g | Calories 148
Protein 6.6 g | Carbs 13.9 g | Fat 7.5 g
Pepperoni Pasta Salad
Per Serving | Calories 250
Protein 8.2 g | Carbs 26.4 g | Fat 12.4 g
Pepperoni Pasta Salad 1
Per Serving | Calories 391
Protein 14.9 g | Carbs 25.6 g | Fat 25.4 g
Bread Stuffing 1
Per Serving | Calories 104
Protein 3.7 g | Carbs 18.9 g | Fat 1.8 g
Jenn's honey mustard coleslaw
Per Serving | Calories 70
Protein 0.2 g | Carbs 6.1 g | Fat 4.9 g
Atkins Creamy Italian Dressing
Per Serving | Calories 40
Protein 1.1 g | Carbs 1.1 g | Fat 3.6 g
Blueberry Grape Salad
Per Serving | Calories 190
Protein 4.2 g | Carbs 27.7 g | Fat 8.3 g
