Nick & Willy's Pizza - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Nick & Willy's Pizza - Pepperoni, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Sodium | 583.3 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 490 mg 20.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 10 g 20%
Vitamin A 3% Vitamin C 6%
Calcium 14% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 0 g | Carbs 9.3 g | Fat 48.8 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 18
Protein 1.8 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 234
Protein 14.4 g | Carbs 26.1 g | Fat 8.1 g
Per 100g | Calories 252
Protein 12.5 g | Carbs 23.4 g | Fat 12.5 g
Per 100g | Calories 318
Protein 13.6 g | Carbs 25.8 g | Fat 16.7 g
Per 100g | Calories 230
Protein 10.8 g | Carbs 23.7 g | Fat 10.2 g
Per 100g | Calories 241
Protein 11.7 g | Carbs 26.8 g | Fat 9.8 g