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Nick & Willy's Pizza Pepperoni - Nutrition Facts and detailed Analysis
28

Pepperoni

Nick & Willy's Pizza - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Nick & Willy's Pizza - Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178.6 IU3.6%Mid 40%Average
Vitamin C4.3 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.7 mg16.7%Top 30%High
Iron1.7 mg9.3%Top 30%High
Sodium583.3 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat6.5 g32.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 490 mg 20.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 10 g 20%

Vitamin A 3% Vitamin C 6%

Calcium 14% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nick-and-willys-pizza-us-ca/pepperoni/4109/40693 Embed Table:

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