Oberweis Ice Cream - Peppermint Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Peppermint Pie has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 31 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 2 g
Cholesterol 40 mg 13.3%
Sodium 165 mg 6.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 10%
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Oberweis Ice Cream - Kentucky Pie
Per 100g | Calories 580
Protein 7 g | Carbs 49 g | Fat 40 g
Oberweis Ice Cream - Turtle Pie
Per 100g | Calories 460
Protein 5 g | Carbs 50 g | Fat 30 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 850
Protein 10 g | Carbs 100 g | Fat 44 g
Oreo - Oreo Ice Cream Shop Pie
Per 100g | Calories 320
Protein 2 g | Carbs 50 g | Fat 12 g
Oberweis Ice Cream - Heath Bars -..
Per 100g | Calories 194
Protein 3 g | Carbs 30 g | Fat 7.1 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 335
Protein 4.4 g | Carbs 43.2 g | Fat 13.2 g
Oberweis Ice Cream - Root Beer Malt
Per 100g | Calories 1170
Protein 16 g | Carbs 112 g | Fat 74 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 370
Protein 3.5 g | Carbs 60 g | Fat 11.5 g
