Pepperidge Farm - Pepperidge Farm Distinctive Cookies Pralines & Creme has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Distinctive Cookies Pralines & Creme has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 285.2 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 6.3 g | Carbs 72.1 g | Fat 12.5 g
Per 100g | Calories 406
Protein 3.4 g | Carbs 77.9 g | Fat 10.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 63.1 g | Fat 26.6 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 75.8 g | Fat 14.1 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 510
Protein 3.9 g | Carbs 66.6 g | Fat 23.5 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 70.5 g | Fat 19.6 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 72.2 g | Fat 16.4 g
Per 100g | Calories 510
Protein 6 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 510
Protein 3.9 g | Carbs 66.6 g | Fat 23.5 g