Pepperidge Farm - Pepperidge Farm Cheese Crisps Four Cheese Italian Herb has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Cheese Crisps Four Cheese Italian Herb has been given a composite ranking of 24, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.1 mg | 13.9% | Top 30% | High |
Iron | 3.5 mg | 19.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 939 mg | 39.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 270 mg 11.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 10 g | Carbs 69.7 g | Fat 13.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 57.7 g | Fat 19.2 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 398
Protein 13.3 g | Carbs 73 g | Fat 6.6 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 397
Protein 3.3 g | Carbs 16.5 g | Fat 33.1 g
Per 100g | Calories 123
Protein 0 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 487
Protein 10.4 g | Carbs 66.1 g | Fat 20.9 g
Per 100g | Calories 432
Protein 13.3 g | Carbs 66.4 g | Fat 13.3 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 511
Protein 12.8 g | Carbs 51.1 g | Fat 25.6 g