Forno Villaggio - Forno Villaggio Imported Italian Breadsticks Garlic & Herb has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 73.04g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Forno Villaggio - Forno Villaggio Imported Italian Breadsticks Garlic & Herb, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 996 mg | 41.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 12.8 g | Carbs 77 g | Fat 6.4 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 4.8 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 388
Protein 12.9 g | Carbs 64.7 g | Fat 9.7 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 416
Protein 5.9 g | Carbs 71.3 g | Fat 11.9 g
Per 100g | Calories 487
Protein 10.4 g | Carbs 66.1 g | Fat 20.9 g
Per 100g | Calories 397
Protein 3.3 g | Carbs 16.5 g | Fat 33.1 g
Per 100g | Calories 398
Protein 13.3 g | Carbs 73 g | Fat 6.6 g
Per 100g | Calories 398
Protein 13.3 g | Carbs 73 g | Fat 6.6 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 73.3 g | Fat 6.7 g