Irresistibles - Peppercorn Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Irresistibles - Peppercorn Burger has been given a composite ranking of 17, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 61% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 338 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 90 mg 30%
Sodium 480 mg 20%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.7 g | Carbs 15.5 g | Fat 3.5 g
Per 100g | Calories 154
Protein 17.6 g | Carbs 3.3 g | Fat 7.7 g
Per 100g | Calories 191
Protein 15.8 g | Carbs 5.9 g | Fat 11.2 g
Per 100g | Calories 252
Protein 11.9 g | Carbs 15.4 g | Fat 15.6 g
Per 100g | Calories 213
Protein 11.3 g | Carbs 12.5 g | Fat 12.5 g
Per 100g | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 52
Protein 0.4 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 53
Protein 0.18 g | Carbs 13.3 g | Fat 0 g