D'Angelo Grilled Sandwiches - Pepper Jack, Medium has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Pepper Jack, Medium has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 651.2 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
| Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Pepper Jack Cheese
Per 100g | Calories 356
Protein 25 g | Carbs 0 g | Fat 28.6 g
Silver Mine Subs - Pepper Jack Cheese..
Per 100g | Calories 357
Protein 21.3 g | Carbs 3.7 g | Fat 28.7 g
Cheeburger Cheeburger - The Serious..
Per 100g | Calories 911
Protein 64 g | Carbs 41 g | Fat 53 g
Yard House - Gardein Pepper Jack..
Per 100g | Calories 1205
Protein 45 g | Carbs 81 g | Fat 79 g
D'Angelo Grilled Sandwiches -..
Per 100g | Calories 254
Protein 24 g | Carbs 1.41 g | Fat 17 g
D'Angelo Grilled Sandwiches -..
Per 100g | Calories 353
Protein 2.4 g | Carbs 8.2 g | Fat 29.4 g
D'Angelo Grilled Sandwiches - Black..
Per 100g | Calories 107
Protein 0 g | Carbs 7.1 g | Fat 10.7 g
D'Angelo Grilled Sandwiches -..
Per 100g | Calories 14
Protein 0 g | Carbs 2.86 g | Fat 0 g
