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Silver Mine Subs Pepper Jack Cheese - small or kid's meal - Nutrition Facts
2

Pepper Jack Cheese - small or kid's meal

Silver Mine Subs - Pepper Jack Cheese - small or kid's meal has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Silver Mine Subs - Pepper Jack Cheese - small or kid's meal, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat72%
 Calories from Carbs4%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Top 10%Very High
Iron0 mg
Sodium646.7 mg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.1%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 97 mg 4%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.2 g 6.4%

Vitamin A 3% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/pepper-jack-cheese-small-or-kids-meal Embed Table:

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