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Delicia Peperecha - Nutrition Facts and detailed Analysis
6

Peperecha

Delicia - Peperecha has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It gives a good yield of Iron at 4.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Delicia - Peperecha, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Iron4.1 mg22.9%Top 30%High
Sodium100 mg4.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 1.5 g

Cholesterol

Sodium 35 mg 1.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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