Delicia - Cinnamon Twist has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Delicia - Cinnamon Twist, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 60
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.8 g 8.8%
Trans Fat 0.5 g
Cholesterol 7.5 mg 2.5%
Sodium 235 mg 9.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
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