Penne With Sausage And Veggies has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.
The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Penne With Sausage And Veggies, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 15.4 mcg | |||
Vitamin C | 18.4 mg | 30.7% | Top 30% | High |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0.27 mg | 18.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
Folate | 18.7 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.7 mg | 5.3% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 36.8 mg | 9.2% | Top 30% | High |
Phosphorus | 130.8 mg | 13.1% | Mid 40% | Average |
Potassium | 253.3 mg | 7.2% | Top 30% | High |
Sodium | 380.7 mg | 15.9% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.7% | Top 30% | High |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 1.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 685 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 1385.6 mg 57.7%
Total Carbohydrates 75.5 g 25.2%
Dietary Fiber 10.8 g43.2%
Sugars 6.6 g
Protein 28.4 g 56.8%
Vitamin A 0% Vitamin C 111.7%
Calcium 19.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 16.7 g | Carbs 28.5 g | Fat 17.9 g
Per Serving | Calories 193
Protein 7 g | Carbs 20.5 g | Fat 9.4 g
Per Serving | Calories 234
Protein 9.1 g | Carbs 20.5 g | Fat 13.2 g
Per Serving | Calories 298
Protein 18.9 g | Carbs 38.9 g | Fat 7.5 g
Per Serving | Calories 56
Protein 1.9 g | Carbs 6.7 g | Fat 2.8 g
Per Serving | Calories 78
Protein 6.4 g | Carbs 8.1 g | Fat 2.2 g
Per Serving | Calories 144
Protein 9.5 g | Carbs 10.4 g | Fat 7.2 g
Per Serving | Calories 255
Protein 17.2 g | Carbs 16 g | Fat 12.8 g