Penne Alla Vodka 6 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Penne Alla Vodka 6 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 56.4 mcg | |||
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.2 mg | 6% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Magnesium | 42.5 mg | 10.6% | Top 10% | Very High |
Phosphorus | 119.2 mg | 11.9% | Mid 40% | Average |
Potassium | 223.3 mg | 6.4% | Top 30% | High |
Sodium | 89.3 mg | 3.7% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.38 mg | 18.8% | Top 30% | High |
Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 237.6 mg 9.9%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 10.1 g40.4%
Sugars 3.8 g
Protein 11.2 g 22.4%
Vitamin A 0% Vitamin C 33.3%
Calcium 16% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1.1 g | Carbs 8.6 g | Fat 1.6 g
Per Serving | Calories 246
Protein 5.7 g | Carbs 28.3 g | Fat 10.9 g
Per Serving | Calories 245
Protein 12.4 g | Carbs 32.6 g | Fat 6.2 g
Per Serving | Calories 94
Protein 5.2 g | Carbs 5.3 g | Fat 5.9 g
Per Serving | Calories 333
Protein 24 g | Carbs 0.79 g | Fat 25 g
Per Serving | Calories 229
Protein 13.3 g | Carbs 5.1 g | Fat 17.4 g
Per Serving | Calories 172
Protein 9.3 g | Carbs 15.6 g | Fat 8 g