Pei Wei Thai Peanut Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Pei Wei Thai Peanut Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3.3 g | Carbs 30 g | Fat 6.7 g
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 10 g
Per 100g | Calories 212
Protein 6.1 g | Carbs 21.2 g | Fat 13.6 g
Per 100g | Calories 148
Protein 13.1 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 200
Protein 18 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 81
Protein 1.2 g | Carbs 5.9 g | Fat 6.5 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 21.2 g | Fat 2.3 g
Per 100g | Calories 176
Protein 11.8 g | Carbs 8.5 g | Fat 10.6 g