Pecan Shortbread Cookies 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Shortbread Cookies 3 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
Saturated Fat | 18.9 g | 94.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 42.9 mg 14.3%
Sodium 75 mg 3.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1 g4%
Sugars 5.2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 585
Protein 6.7 g | Carbs 42.7 g | Fat 43.3 g
Per Serving | Calories 174
Protein 4.6 g | Carbs 7.8 g | Fat 15.9 g
Per Serving | Calories 521
Protein 5 g | Carbs 52.5 g | Fat 33.1 g
Per Serving | Calories 19
Protein 0.37 g | Carbs 2.12 g | Fat 1.1 g
Per Serving | Calories 361
Protein 8.2 g | Carbs 36.5 g | Fat 21.4 g
Per Serving | Calories 406
Protein 6.8 g | Carbs 30.6 g | Fat 29.1 g
Per Serving | Calories 259
Protein 4.7 g | Carbs 21.6 g | Fat 17.8 g