Pictsweet - Peas withSnaps Field has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pictsweet - Peas withSnaps Field has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 7% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 8.2 g | Carbs 23.5 g | Fat 0.59 g
Per 100g | Calories 136
Protein 8.6 g | Carbs 25.9 g | Fat 0.62 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 75
Protein 3.8 g | Carbs 13.2 g | Fat 0.94 g
Per 100g | Calories 335
Protein 22 g | Carbs 58 g | Fat 1.7 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 78
Protein 4.2 g | Carbs 13.4 g | Fat 0.35 g
Per 100g | Calories 38
Protein 2.5 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 121
Protein 6.6 g | Carbs 22 g | Fat 0 g